The Death and Dying Series: Part 8 – Dr Kevin, Olivia Stefanino and Mary Grace
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 Dr. Kevin |
 Olivia |
 Mary Grace |
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When we keep stuffing all our unhappy emotions in a “junk drawer,” we can eventually reach a point where we encounter what feels like a death of self, or a Dark Night of the Soul. Dr. Kevin talks about an experience he had several years ago when he came to a Dark Night of the Soul where he closed his business, left a long term relationship, and had to exercise for 2 or 3 hours a day to just to release all the suppressed energy. Dr. Kevin, Mary Grace and Olivia talk about the difference between going through a Dark Night of the Soul and sliding into a depression, the importance of remembering that you will be at a better place when a Dark Night of the Soul is over, and how to go about finding help if you need it.
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